Psychoenergetics

Psychoenergetics is based on Kundalini breathing (breath of fire).
The exercises are designed to promote flexibility, to strengthen the body, and to increase your breathing capacity. Stimulation of blood flow, lymph circulation, and cerebrospinal fluid is important in psychoenergetics.

Energy developed and freed up during the sessions is utilized by short sessions of self-hypnosis at the end.

If you are getting bored with aerobics, and still want to give your precious body a good workout, try psychoenergetics.

Pscyhoenergetics Fitness Cards

An integral system of special exercises designed to increase strength flexibility, breathing capacity and promote emotional release.

Most traditional exercises only increase physical strength. Yoga and some dance exercises are designed to increase flexibility, but not necessarily strength.
Few exercises are designed to release emotional tensions which are precursors to many physical tension.

Psychoenergetics exercises overcome these shortcomings or traditional exercise programs, blending yoga, powerful breathing, free movement and dance into a unified whole.

Most exercise programs are mind-controlled and therefore ay build in certain habitual movement patterns and rigid postures. Some of the psychoenergetics sessions are given over to movement which is initiated spontaneously by the body. When this is allowed to happen the body will create its own free movements that naturally and effortlessly release tensions and generate energy.

Psychoenergetics sessions end with a brief meditation, using GSR biofeedback instruments.

There are 52 illustrated 4x6 cards in the deck, each one has a special three minute exercise designed to help you increase your breathing rate, strength, will power, and flexibility. Some of these are pretty difficult -- not for beginners!